Tuesday, November 4, 2008

Maui Re-Cap

The Xterra World Championships have come and gone. EPC was represented by four athletes: Sara Tarkington, Cody Waite, Cary Kinross-Wright and Rickey Tolliver.

The hot, humid and brutally rugged course on the southwest shore of Maui is by far the most difficult course on the whole Xterra circuit. The two lap 1500m swim is spectacular complete with clear blue water, coral reefs, and sea turtles. The 20 mile mountain bike course is hell-ish with steep climbs, nasty rocks, and relentless heat. The final run leg finishes you off with some long climbs, more rocks, then two long beach runs that saps whatever drop of energy and life you have left in your body.

Sounds fun doesn't it? I think you can sign up for the 2009 race here soon. Sweet, can't wait!

Once the dust settled, Sara came away with the best result of the day, 9th place amongst the pro women. That is a serious result considering the quantity and quality of the pro-womens field. Top ten in a professional World Championship is killing it! Way to go Sara.



Representing EPC in the pro men's field, Cody, on the other hand, exploded on the slopes of Haleakala. Let's not talk about it. You can check out his blog for more details.


Cary raced a solid race and finished 3rd in her age-group. Awesome season for her in her first season of Xterra racing. The demanding strength course seemed to suit her well. Look for her to comeback next year going for the win.



Rickey the triathlon rookie had another great day finishing strong in a super-competitive age group filled with racers from around the globe. His 6th place Worlds result is impressive at the end of his first season of swim-bike-run racing. Totally awesome!



It was a tough day in a beautiful setting that seemed to perfectly cap off the inaugural season of the EPC Multisport Team. With such great success in our first year, we will have to work very hard over the winter to keep the momentum into 2009!

Tuesday, October 21, 2008

2009 Statinary Trainer Series-Set

Endurance Performance Coaching and Body Mecca Concepts are teaming up to bring back the Indoor Bike Trainer Workout Series. Whether you are a competitive cyclist or triathlete, a recreational cyclist, just looking for a new workout to torch calories, or simply want to impress your friends with your ability to pedal with one leg… this is the class for you! The cycling series follows a 12-week structured training progression developed by Cody Waite of EPC based on his training with legendary cycling coach, Arnie Baker. All levels of cyclists can participate and benefit.

This year we will offer the class at two different locations: the Body Mecca Concepts Studio, taught by Cary and Wheat Ridge Cyclery, taught by Cody. So you have options: No excuses!!

Below are the details:

Class option 1 @ Body Mecca Concepts
  • When: January 13th - April 9th 2009. Tuesdays & Thursdays (1 recovery week) 6:00 p.m. – 7:30 p.m.
  • Where: Body Mecca Concepts
  • Who: Taught by Cary (BMC partner & EPC coach, USA Triathlon Certified Coaching Candidate)
  • Class Size: Maximum 20. Register EARLY and save!
Ready to sign up? click here or call Cary at 303.506.7594.


Class option 2 @ Wheat Ridge Cyclery
  • When: January 6th – April 9th 2009. Tuesdays & Thursdays (2 recovery weeks). 6:30 p.m. -8:00 p.m.
  • Where: Wheat Ridge Cyclery
  • Who: Cody Waite (EPC coach, USA Cycling and USA Triathlon Certified Coach)
  • Class Size: Maximum 25.
Ready to sign up? Go to www.ridewrc.com and click on the “Fitness Center” link to register for the WRC class.


Items you need for all classes:
  • Bike w/ cadence sensor
  • Stationary trainer including front wheel prop
  • Heart rate monitor
Cost of the Series (24 workouts total)
  • October/November early sign up: $280
  • December sign up: $320
  • January last minute sign up: $360

Optional (but recommended!) performance testing (offered by EPC at the BMC studio):
  • Pre-Series Lactate Threshold Testing: Measure current level of fitness and identify heart rate and power training zones.
  • Post-Series Lactate Threshold Testing: Quantify increased level of fitness and identify new heart rate and power zones for spring training. Cost: $150 initial test, $100 follow-up tests.
Contact Cary at cary@bodymecca.com to find out more or to schedule your test.

You're Invited!

Endurance Performance Coaching & Body Mecca Concepts' Fall Fitness Celebration and Open House!

Join Body Mecca Concepts and our partner, Endurance Performance Coaching, for a day (or an hour) of fitness and a chance to win great PRIZES! All are welcome – bring your friends & family!

Saturday, November 15th, 2008 @ Body Mecca Concepts Studio (map)

10:00 A.M.: Group Bike and Group Run with Cody and Cary

Noon: Abs with Dan

1:00 P.M.: Power Pilates with Josh

2:00 P.M.: Boot Camp with Malena

3:30 – 5:30 P.M.: Refreshments. Come mingle, check out the space and find out what's new at BMC & EPC. All prizes will be given out at this time!

All classes are free, but please RSVP to cary@bodymecca.com by November 10th for those you wish to attend.