Get Fast on the Bike in 2008

It's back.....and better than ever, the 3rd annual EPC Stationary Trainer Series!

Want to get stronger and faster on the bike in 2008? With fall here and winter on its way, it's time to start planning for your off-season training regimen. Be sure to include the annual EPC stationary trainer series to your schedule.

This highly structured, progressive, 12-week cycling training series begins with developing pedaling technique and strength, followed by tempo and lactate threshold work and finishing up with VO2 max and power intervals to bring your cycling fitness to whole new level. The 90-minute sessions meet twice weekly, Tuesday and Thursday, after work at the NEW Wheat Ridge Cyclery Fitness Center beginning Tuesday January 8th running through the end of March.


Space is limited, so reserve your spot today. For more information call Wheat Ridge Cyclery at 303.424.3221.