This year we will offer the class at two different locations: the Body Mecca Concepts Studio, taught by Cary and Wheat Ridge Cyclery, taught by Cody. So you have options: No excuses!!
Below are the details:
Class option 1 @ Body Mecca Concepts
- When: January 13th - April 9th 2009. Tuesdays & Thursdays (1 recovery week) 6:00 p.m. – 7:30 p.m.
- Where: Body Mecca Concepts
- Who: Taught by Cary (BMC partner & EPC coach, USA Triathlon Certified Coaching Candidate)
- Class Size: Maximum 20. Register EARLY and save!
Class option 2 @ Wheat Ridge Cyclery
- When: January 6th – April 9th 2009. Tuesdays & Thursdays (2 recovery weeks). 6:30 p.m. -8:00 p.m.
- Where: Wheat Ridge Cyclery
- Who: Cody Waite (EPC coach, USA Cycling and USA Triathlon Certified Coach)
- Class Size: Maximum 25.
Items you need for all classes:
- Bike w/ cadence sensor
- Stationary trainer including front wheel prop
- Heart rate monitor
- October/November early sign up: $280
- December sign up: $320
- January last minute sign up: $360
Optional (but recommended!) performance testing (offered by EPC at the BMC studio):
- Pre-Series Lactate Threshold Testing: Measure current level of fitness and identify heart rate and power training zones.
- Post-Series Lactate Threshold Testing: Quantify increased level of fitness and identify new heart rate and power zones for spring training. Cost: $150 initial test, $100 follow-up tests.
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